Mindful In Minutes

10 مقاطع • 0 مفضلات

0:0010:50

Knowledge

Ease Frustration + Irritation Meditation

10:50

Kid's Frustration + Anger Meditation

7:03

5 Min Motivational AM Meditation

8:16

Nervous System Reset Meditation

7:54

Navigating Holiday Stress

36:47

Journaling 101

46:21

Moon Meditation (Manifestation + Intentions)

8:53

The 8 Elements of Anxiety

29:00

Difficult Days Meditation

13:41

5 Min Self Love Meditation

7:26