Health and Fitness for Beginners: Discover How to Assess Your Fitness Level and Create a Personal Exercise Plan
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Chapter 1 The Benefits of Physical Fitness
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KnowledgeExercise & Fitness Diet & Nutrition
الحلقات
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Chapter 1 The Benefits of Physical Fitness
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Chapter 2 Assess Your fitness
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Chapter 3 The Elements of a Workout
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Chapter 4 Flexibility
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Chapter 5 Strength Training
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Chapter 6 Aerobic Fitness
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Chapter 7 Assessing the Data
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Chapter 8 Designing Your Fitness Plan
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Chapter 9 Living a Healthy Lifestyle
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End Credits