De-Stress, Energize, Awaken through Chan Meditation: Through this inward focusing of Qi meridians, we will become healthier, wiser and enlightened in this life time.
10 مقاطع • 0 مفضلات
About This Practice
0:005:15
Voice Stories
الحلقات
1
About This Practice
2
Endorsement
3
Introduction
4
Heart Chan Meditation
5
Important Guidelines
6
Three Keys to Remember
7
Before You Begin
8
Step 1: The Setup
9
Step 2: Navel Chakra
10
Step 3: Root Chakra