Building Another Brain: 2 Books in 1: Learn How to Organize Your Digital Life, Declutter Your Mind and Eliminate Distractions with Practical Exercises

Chapter One: Everything Starts with Inner Thoughts

Week4: exercise #4

Month 2: Week1: exercise #5

Week 2: exercise #6

Week 3: exercise #7

Week 4: exercise #8

Chapter Two: Declutter Your Life Burden And Understand the Bad Inner Voice

Month 3: Exercise # 9

Month 4: Exercise # 10