Breaking the Habit: A Comprehensive Guide to Overcoming Nicotine Addiction: The 5-Day Plan to Quit Smoking

T – Tell your friends, family, and colleagues about your plan to quit.

A – Anticipate and plan for the possible challenges along the way to recovery.

R – Remove tobaccos and cigarettes from your car, house, and office cubicle.

T – Talk to your doctor and ask for help on quitting.

Telephone Counseling

Quit-Smoking Programs and Support Groups

Here are some ways on how you can deal with the physical symptoms of your withdrawal:

Nicotine Replacement Therapy

Prescription Drugs