M-POWERED: Build Confidence, Create Healthy Habits, Ditch the All-or-Nothing Mindset & Grow in Your Faith

Build Confidence, Create Healthy Habits, Ditch the All-or-Nothing Mentality & Grow in Your Faith. Are you tired of trying to balance every aspect of your life: physical health, nutrition, mental health, relationships, family, faith, your career and more? Do you feel like you’re on a constant journey of trying to better yourself and reach your goals but feel like you’re getting nowhere? The harder you try, the more discouraged you become? Do you keep finding yourself burned out and exhausted? You’re trying to eat healthier, workout more, follow your dreams, and be your best self but it feels impossible? Do you feel like a perfectionist who’s perfect at nothing? In this podcast, you have permission to come as you are and realize that you are not alone in this seemingly uphill battle. This is a safe space to be vulnerable, open, and imperfect. In this podcast, I up about my struggle with perfectionism, especially when it comes to fitness, nutrition, mental health, my career and self-development. I also talk to industry, athletes, business owners, coaches, therapists, fellow-podcasters, Jesus-followers, everyday people and more who share their story and view on perfectionism. If you’re ready to finally reach your goals, say yes to yourself, stop telling yourself “I’ll try again on Monday”, let go of the guilt, and be perfectly imperfect, then this is the podcast for you. Hey my friend, I’m Miranda Lee. I am a recovering perfectionist, lifelong learner, Jesus-lover, wife, and dog-mom. I decided to use my gift of gab, and past struggles, to start a podcast and empower others. I am a faith-based health and life coach, who helps others find confidence, fall in love with themselves, reach food freedom, and learn how to properly nourish their mind, body and soul. I have my Bachelors in Applied Health Science, my Masters in Business and I am a certified personal trainer through the National Association of Science and Medicine. Growing up, I struggled with binge-eating disorder, orthorexia, anxiety disorder, OCD, and a