Freediving Level 1: Learn what you need to: Go down to -20 meters deep in the sea, hold your breath for 2 minutes and do 30 meters distance in a pool.

DESCRIPTION OF LEVEL 1 APNEA COURSELevel 1 of the European Institute of Freediving is designed to help you deepen your knowledge and safety in developing your freediving skills in the sea. Within a framework of safety protocols, this course will provide you with greater confidence and security so that you can be comfortable at -20 meters deep. You will acquire training tables to hold your breath for 2 minutes, and you can improve your finning and stroke technique by doing 30 meters of distance in the pool.BOOK CONTENT AND VIDEOSYou can get the documentaries related to this book athttps://www.udemy.com/course/freediving-level-1/?referralCode=254CC91E9A8B9ACF63A0In this course, we focus above all on giving a lot of importance to breathing. For this, there will be an important lesson on the different phases of breathing before, during, and after apnea. By completing these phases, you will be able to go from filling your lungs 60% (this is normal for a person when they try to fill them to the maximum) to filling them to 100%.This book also focuses on hydrodynamics, your stroke, and your finning technique since it is proven that good hydrodynamics allows you to advance much more with much less effort. The proof is that an inexperienced person will take an average of 10 strokes and kicks to swim a length of 25 meters in the pool, while a freediver with trained hydrodynamics will easily do it with 5 strokes.In addition to these two important topics, the lessons included in this book are:Welcome to FreedomHistory of Apnea2.1. An aerobic or anaerobic sport2.2. Origin and history of apneaRecordsModalities4.1. Static apnea (STA)4.2. Dynamic apnea (DYN)4.3. Dynamic apnea without fins (DNF)4.4. Constant weight (CW)4.5. Constant weight without fins (CNF)4.6. Free immersion (FIM)4.7. No limits (NLT)4.8. Variable weight (VW)4.9. Jump blue4.10. Other sportsThe European Institute of Apnea5.1. Apnea levelsApnea GearHydrodynamics7.1. Kidney stroke7.2. Biofin finning7.3. Technique without fins (in the sea and pool)7.4. Finning Monofi