You’re Not Triggered, You’re Dysregulated: Managing the Nervous System & Regulating Emotions
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Toxic Stress, Long-Term Stress and Trauma
0:009:23
EmotionCommunication & Social Skills
Episodes
1
Toxic Stress, Long-Term Stress and Trauma
2
Toxic Stress, Long-Term Stress and Trauma
3
Dysregulation as a PROPER response to stressors.
4
What are the Best Self-Regulation Techniques for You?
5
Self-Regulation Techniques
6
Emotions - are they feelings or are they words?
7
Anxiety After The Event: Why Does It Feel So Unsafe To Feel Safe After Toxic Abuse?
8
8 Tips for Better Self-Regulation
9
End Credits