YOU DO NOT HAVE A HABIT. HABIT HAS YOU: Break Free from What Keeps You Stuck
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CHAPTER 1: WHAT IS A HABIT, REALLY?
0:0013:22
KnowledgeMental Health
Episodes
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CHAPTER 1: WHAT IS A HABIT, REALLY?
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CHAPTER 2: THE FOUR TYPES OF HABITS
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CHAPTER 3: KNOWLEDGE ISN’T ENOUGH
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CHAPTER 4: FEAR
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CHAPTER 5: CERTAINTY
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CHAPTER 6: WHO YOU REALLY ARE
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CHAPTER 7: BREAKING THE CYCLE
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The Big One: Do not Self-Mutilate Spiritually, the Manipura Technique
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CHAPTER 8: JUST BREATHE
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End Credits