White Crane Kung Fu: Secrets of Internal Power
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PREFACE
0:009:54
Voice Stories
Episodes
1
PREFACE
2
PART I INTRODUCTION
3
Creation of White Crane
4
Chinese Cosmology And Taoism in Kung Fu
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White Crane Basic stance
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Power generation
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Developing Internal Power Body conditioning exercises
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White Crane Internal power Specific exercises
9
Water Hand
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Power generation Hip rotation