Weights and Plates Podcast

10 tracks • 0 favorites

0:0056:08

Knowledge

Reading vs Doing: Why You Can't Read Your Way to Strength and Good Training Habits

56:08

#63 - Diet Deloads: Stop the Non-Stop Dieting

50:34

#62 - Pain, Tweaks, and Injuries: How to Overcome Training Roadblocks

71:29

#61 - Lessons from the Old School Gym

34:01

#60 - The Non-Linear Progression

60:33

#59 - Women and Eating to Build Muscle Mass

64:27

#58 - Bulking, Part Deux

69:45

#57 - Why You Should Probably Be Bulking

64:32

#56 - Summer PSA: Change Your Environment

40:12

#55 - Does Technique Really Matter?

75:20