Wall Pilates for Seniors: Large Print Guide with Videos: Enhancing Balance, Mobility, and Weight Loss, Includes Illustrated 10 Minute Routines and a 28 Day Program
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Introduction
0:008:35
KnowledgeFitness Diet & Nutrition
Episodes
1
Introduction
2
Wall Pilates Stretching Exercises
3
Recap & Frequently Asked Questions
4
Conclusion
5
End Credits