Vagus Nerve Revolution: REDUCE ANXIETY & STRESS, HEAL TRAUMA, SLEEP BETTER, REDUCE INFLAMATION, BALANCE YOUR GUT
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Introduction
0:007:00
KnowledgeMental Health
Episodes
1
Introduction
2
Chapter 9: Guided Self-Healing—Breathwork and Meditation Scripts
3
Chapter 10: Eat to Heal—The Vagus-Friendly Anti-Inflammatory Meal Plan
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Conclusion
5
End Credits