Vagus Nerve Brain-Belly Reset (2 Books in 1): Somatic Therapy for Complex PTSD & Gut Health: 40+ Beginner Exercises for Optimal Mind-Body Healing.

1. The Vagus Nerve—Your Mind-Body Gateway to Restored Well-Being

2. Recognizing the Signs of a Dysregulated Vagus Nerve

3. Holistic Strategies to Energize Vagal Tone and Address the Root Causes of Shame

4. Dietary Choices for a Harmonized Gut and Optimal Vagal Activation

5. The Mastery Behind Movement—How a Basic Exercise Routine can Significantly Enhance Vagal Tone

6. Parasympathetic Healing Practices for Vagus Nerve Activation

7. Mindset Shifts for Moments of Inner Peace

8. Carving Out Your Lifelong Body–Mind–Spirit Wellness Journey

Conclusion: Embracing a Lifelong Journey of Vagal Health