The Vagus Nerve Healing Protocol: Break Free from Stress—Calm Anxiety, Reduce Tension, Ease Inflammation, and Heal Trauma with Daily Somatic Exercises to Naturally Reset Your Nervous System
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Introduction: You're Not Broken
0:003:43
KnowledgeMental Health
Episodes
1
Introduction: You're Not Broken
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Chapter 1: The Vagus Nerve Explained Simply
3
Chapter 2: How the Vagus Nerve Controls Almost Everything (And What Happens When It Breaks Down)
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Chapter 3: Polyvagal Theory Simplified: Why Safety Heals You
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Chapter 4: How Vagal Dysfunction Shows Up in Your Body
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Chapter 5: Tests to Evaluate Vagal Tone (Clinical + At-Home)
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Chapter 6: Create Your Nervous System Profile
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Protocol 1 — Reduce Chronic Inflammation
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Protocol 2 — Heal the Gut (IBS, Bloating, GERD, Leaky Gut)
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Protocol 3 — Calm Anxiety & Panic