The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head

1: Inhale, My Friend; Exhale, My Friend

2: Spot the Success

3: Nonjudgment, or at Least a Lot Less Judgment

4: Fail Forward, or Act Before You Think

5: Training Friendliness with Lovingkindness Meditation

6: Allowing All Feelings, Skillfully

7: Continuing Healthy Self-Talk

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