The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being
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Chapter 1: Why You Should Care About Self-Care
0:0017:53
EmotionParenting & FamiliesPersonal Development
Episodes
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Chapter 1: Why You Should Care About Self-Care
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Chapter 2: Friends, Family & Fun: Social Self-Care
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Chapter 3: Get Moving! Physical Self-Care
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Chapter 4: The Life of the Mind: Intellectual Self-Care
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Chapter 5: Work & Play: Vocational Self-Care
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Chapter 6: Your Higher Self: Spiritual Self-Care
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Chapter 7: Be Your Own Best Friend: Emotional Self-Care
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Chapter 8: Self-Care: A Prescription for Living
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More Resources
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References