The Redesign Your Body Podcast

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0:006:26

Knowledge

085 - Final Episode

6:26

084 - How to be more accountable

14:37

Episode 083 - How to build Self Awareness

11:44

Episode 082 - Emotional Eating Cycle

14:41

Episode 081 - Basic Self Care - Do you need it?

10:43

Episode 080 - How to learn from your mistakes

12:49

Episode 079 - How & Why you need boundaries

11:33

Episode 078 - How to be more confident

13:05

Episode 077 - Your Mind Matters

6:07

076 - What we've learned in season 3

12:23