The Practical Guide to Stop Overthinking & Fix Your Relationships: Let Go of Toxic Thoughts, Overcome Anxiety, & Build Connection, Intimacy, & Trust with Your Partner

10 tracks • 0 favorites

0:005:45

EmotionEmotionsPersonal Development

Introduction

5:45

1. Chapter 1: The Overthinking Trap

17:15

2. Chapter 2: Your Brain on Overthinking

30:28

3. Chapter 3: Calming the Mind

36:50

4. Chapter 4: The Decision-Making Reset

37:14

5. Chapter 5: Taking Action Under Uncertainty

26:17

6. Chapter 6: The Overthinking Emergency Kit

20:37

7. Chapter 7: Building Mental Freedom Habits

22:58

8. Chapter 8: From Overthinking to Growth Mindset

24:39

9. Chapter 9: The Social Side of Overthinking

37:51