The Okinawa Phenomenon of Hara Hachi Bu: Eating Less for a Healthier, Happier Life

2. Why Eating Less is More

3. Transform Your Health Through Eating Less

4. Glow From Within—Better Skin Through Better Eating

5. Getting in Shape Without the Stress

6. Emotional & Mental Benefits of Mindful Eating

7. Bringing the Okinawan Lifestyle to Your Home

8. Overcoming Challenges & Staying Consistent

9. Your Personalized Okinawan Plan

End Credits