The Gut Insiders
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Your Poop Is Alive, and It Has a LOT to Say About Your Health
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Episodes
1
Your Poop Is Alive, and It Has a LOT to Say About Your Health
2
5 Foods I Eat Most Days as a Gastroenterologist
3
07 Is Fibermaxxing Good For You? Here's What the Science Says ๐ฅ
4
8 Things I Do Every Day to Reduce Inflammation
5
08 Three Ways to Reduce the Microplastics in Your Body by 60% in One Week ๐ง
6
Chronic Inflammation: 5 Foods That Make You Feel Older Than You Are
7
Magnesium for Constipation: What the Science Actually Says
8
5 Foods That Drive Inflammation: What the Evidence Actually Shows
9
09 Six Proven Strategies to Keep Your Gut Healthy When Taking a GLP-1
10
Perimenopause: 5 Ways to Balance Your Hormones Through Your Gut