The Five Star Guide to Core Exercises for Seniors: The only guide Seniors will ever need!
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Introduction.
0:003:49
EmotionAging Parents
Episodes
1
Introduction.
2
1. Foundations of Core Strength.
3
2. Core Exercises for Balance and Stability.
4
3. Pain Management and Core Strength.
5
4. Home-Based Core Workouts.
6
5. Overcoming Common Objections.
7
6. Enhancing Daily Functionality.
8
7. Holistic Health and Core Fitness.
9
8. Advanced Techniques and Progression.
10
End Credits