The Fitness Book for Women Over 60: The Science-Based Guide to Building Muscle, Bone Density, and Unstoppable Strength After Menopause
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Introduction
0:0010:48
KnowledgeWorking Out
Episodes
1
Introduction
2
1. When Jane Fonda Was Your Fitness Guru
3
2. The Science of Not Becoming Your Grandmother
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3. The Menopause Plot Twist
5
4. Becoming a Hormone Hustler
6
5. The Weight Loss Conspiracy
7
6. Your First Day in the Weight Room
8
7. The Progressive Overload Principle
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8. From Shrinking to Growing
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9. Recovery Like You Mean It