The DBT Workbook for Teens: The Comprehensive Guide for Building Resilience, Managing Stress, and Developing Emotional Intelligence in the Challenging Teenage Years
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0:003:44
EmotionParenting & Families
Episodes
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Chapter 1: Understanding DBT and Its Relevance for Teens
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Chapter 2: DBT Skills for Emotional Regulation
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Chapter 3: DBT and Stress Management for Teens
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Chapter 4: Building Resilience through DBT
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Chapter 5: DBT and Developing Emotional Intelligence
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Chapter 5: DBT and Developing Emotional Intelligence
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Chapter 6: Applying DBT Skills in Everyday Life
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Chapter 6: Applying DBT Skills in Everyday Life
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Conclusion