THE BIOENERGETIC KETOGENIC DIET: How to find mental and physical balance, boost your vitality and lose weight holistically, by turning your food into your fuel

PREFACE:

WHAT IS BIOENERGETICS?

WE REPROGRAM OURSELVES USING EPIGENETICS

HOW THE KETO DIET CHANGES WITH BIOENERGETICS

REAL FOOD FOR HUMANS

FROM REAL FOOD TO TRASH FOOD: EVOLUTION?

ARE WE VICTIMS OF SUGAR?

A NASTY BEAST: GLYCATION

FOOD AND THE BRAIN: A LIFELONG RELATIONSHIP