The After Hours Lounge
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Suicide prevention, the early signs to look for and why men need to talk more, with Steve Phillip
Episodes
Suicide prevention, the early signs to look for and why men need to talk more, with Steve Phillip
Overcoming alcohol addiction and the mental health benefits of getting outdoors, with Harrison Ward (Fell Foodie)
Sofa Sessions #2: 3 lessons, losing my first BJJ competition and avoiding comparing yourself to others.
Rebooting your mind, work life balance and the power of surfing for mental health, with Steve Gwenin
Entrepreneurship, balancing work with play and staying driven, with Elliott Hawkins
Mountain Biking and motherhood, inclusivity in extreme sports & dealing with anxiety, with Vicky Balfour
Sofa Sessions: 3 lessons, what I've been consuming and why you should stop watching the news.
ADHD, how Film & TV can help your mental health and finding your tribe, with James Dyer
Managing workplace burnout & stress, with Ben Williams
Finding your magic, with Richie Norton