Strength Training for Your Senior Years: How to Improve Your Strength, Mobility, Energy, and Vitality to Feel Younger After Turning 40
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Unlocking Your Potential
0:0012:54
KnowledgeExercise & Fitness Diet & Nutrition
Episodes
1
Unlocking Your Potential
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Chapter 1: The Truth About Aging, Physical Fitness, and Exercise
3
Chapter 2: Let the Strength and Fitness Transformation Begin
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Chapter 3: Developing Your Foundation for Overall Strength: Core Strength Exercises
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Chapter 4: Total Body Strength Training, the Senior Way
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Chapter 5: Improving Flexibility and Mobility
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Chapter 6: Enhancing Balance
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Chapter 7: Maximizing Strength Gains Through Cardiovascular Fitness
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Chapter 8: From Individual Exercises to Well-Planned Routines
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Chapter 9: Overcoming Fitness Training Setbacks