Senior Fitness Ultimate 2-in-1 Collection: Chair Yoga & Wall Pilates: Unlock Your Ultimate Potential with Fast & Fun Routines for Fitness, Balance, Mobility & Strength
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Chair Yoga Introduction
0:004:06
KnowledgeWorkouts
Episodes
1
Chair Yoga Introduction
2
Chapter 1: What is Chair Yoga?
3
Chapter 2: Getting Ready
4
Chapter 3: Guided Warm-Up Exercises
5
Chapter 4: Hydration and Nutrition
6
Chapter 5: Using the Mind-Body Connection
7
Chapter 6: Breathing Exercises
8
Chapter 7: Flexibility and Mobility
9
Chapter 8: Exercises for Flexibility
10
Chapter 9: Exercises for Enhanced Mobility