Reach 100 and Remain Alert and Active: Tips to help you stay young

1. Eat wisely

3. Give up meals completely

5. Take regular exercise

9. Beware of drugs which can cause ‘senility’

10. Exercise your brain – use it or lose it

11. Change your personality so that you feel happier and live longer

12. He who laughs longest laughs last

13. Lose any excess weight – and keep it off

14. Avoid unnecessary stress