Quit: The Anti-Social Media Manifesto for Adults, Teens, and Parents Seeking a Digital Detox from Addiction, Anxiety, and Distraction—with Mindfulness, Focus, and Real Connection
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Introduction
0:009:43
Voice Stories
Episodes
1
Introduction
2
1. There Is No "Offline"
3
2. The Scroll
4
3. The Trojan Horse
5
4. Shortening Thought
6
5. The First Touch
7
6. Before the Feed
8
7. This Is Not Nostalgia
9
8. Identity
10
9. The Collapse of Nuance