Practice the Pause: 20 Pauses which can transform your Life to Health, Harmony and Happiness

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0:009:15

KnowledgeMental Health

INTRODUCTION

9:15

PAUSE 1—EATING:

4:06

PAUSE 3—WORK:

4:12

PAUSE 5—SOCIAL MEDIA

3:27

PAUSE 8—TRAVELLING:

2:36

LET’S TAKE A PAUSE BEFORE WE MOVE AHEAD

0:45

PAUSE 9—BREATHING:

4:04

PAUSE 10—BATHING:

2:23

PAUSE 11—EXTREME EMOTIONS:

2:12

PAUSE 12—COMPLAINING:

1:58