Pono by Yoga Love Mana

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0:0013:25

Religion

Gratitude through the body 💙🙏🏾

13:25

The space between the breaths

10:33

Breathing like a box

8:37

A short reflection from the Yoga Sutras of Patanjali

11:40

Moving and breathing through fear and frustration. 💙🙏🏾

14:24

Guided Visualization for presence

10:50

The dual breaths

9:24

Clear and reset 🙏🏾💙

16:40

Morning Yoga Flow 🌞🌼

18:54

Part 4: Abhinivesa- Fear

8:59