Overcoming Emotional Eating: A Compassionate Guide to Breaking the Cycle, Healing Your Relationship with Food, and Find Lasting Peace
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Contents
0:003:14
KnowledgeMental Health
Episodes
1
Contents
2
Chapter 1: Understanding Emotional Eating
3
Chapter 2: Identifying Your Emotional Triggers
4
Chapter 3: Cognitive Behavioral Approaches to Change
5
Chapter 4: Building a Positive Body Image Through Self-Compassion
6
Chapter 5: Sustaining Changes and Preventing Relapse
7
Chapter 6: Exploring the Mind-Body Connection
8
Chapter 7: Embracing Long-Term Emotional Freedom