Over 40 Shred: The Ultimate 30-Day Fitness and Nutrition Guide for Men Over 40
10 tracks • 0 favorites
Introduction
0:007:08
Voice Stories
Episodes
1
Introduction
2
Testosterone 101 – What You Need to Know
3
Pillar #1: Mindset
4
Pillar #2: Sleep and Recovery
5
Pillar #3: Nutrition for Boosting Testosterone
6
Pillar #4: Workouts and Workout Plan
7
REAL MEN getting REAL RESULTS
8
About the Author
9
Notes
10
End Credits