On Endurance: A Practical Guide to Unlocking the Secrets of Super-Human Performance
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Introduction
0:003:22
KnowledgeExercise & Fitness Diet & Nutrition
Episodes
1
Introduction
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Chapter 1
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Chapter 2
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Start with long term goal setting
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Set Medium and Short Term Goals
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When needed add in weekly goals
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Make it public
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Remember most people will lose interest before reaching their peak potential
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Surround yourself with people that have similar goals
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Conclusion :