Natural Highs: Wholesome and Healthy Pathways to Bliss

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0:003:10

KnowledgeAlternative & Complementary Medicine

Introduction: Awakening to Natural Bliss

3:10

1 - The Science of Natural Highs

6:34

2 - Superfoods for Ecstasy

6:50

3 - Antioxidants: Defenders of Youth and Vitality

6:46

4 - Adaptogens for Balance and Bliss

12:15

5 - The Mediterranean Diet: Food for Happiness

5:57

6 - Paleo Principles for Peak Performance

6:53

7 - Exercise: A Gateway to Euphoria

7:07

8 - The Power of Sleep

7:20

9 - Yoga and Meditation: Pathways to Inner Peace

6:58