Mindful Feasts: Cultivating Joy and Presence at the Table
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Chapter 1. Introduction to Mindful Eating
0:0024:06
Arts & PhilosophyFood & Wine
Episodes
1
Chapter 1. Introduction to Mindful Eating
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Chapter 2. Preparing for Mindful Meals
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Chapter 3. The Mindfulness of Cooking
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Chapter 4. The First Bite: Initiating Mindful Eating
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Chapter 5. Mindful Eating in Practice
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Chapter 6. The Psychology of Food Choices
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Chapter 7. The Social Aspects of Mindful Eating
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Chapter 8. Mindful Eating Throughout the Day
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Chapter 9. Challenges to Mindful Eating and How to Overcome Them
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Chapter 10. Mindful Eating and Health