Mental Toughness in Young Champions. 7-Day System to Transform Kids, Teens and Youth Athletes in Competitive Sports - Plus Parent Support Guide for Mindset, Growth, and Motivation Strategies

Day 1 MENTAL FOUNDATION

Day 2 SELF-AWARENESS & GOAL SETTING

Day 3 FOCUS MASTERY

Day 4 EMOTIONAL CONTROL

Day 5 RESILIENCE BUILDING

Day 6 MENTAL REHEARSAL

Day 7 GAME DAY EXCELLENCE

Bonus Chapter: PARENT'S SUPPORT GUIDE

YOUR 7-DAY MENTAL TRAINING PLAN