Meditation For Beginners: A 22 Day How To Meditate Course

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0:009:36

Spiritual Growth

Welcome to this easy to follow meditation course!

9:36

Day 1: Sit & Observe

8:58

Day 2: Observe Physical Sensations

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Day 4: Observe the Breath at the Tip of Your Nostrils

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Day 5: Observe Breath. Observe the Present Moment.

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Day 7: Observe the Body. Observe Pain.

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Day 8: Three Levels of Knowledge

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Day 9: Focusing Entirely on 1 Breath. Then 2, 3...

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Day 10: 20-Minutes, and Finding a Rhythm

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Day 11: Intentional Slow Breathing to Enter Jhana

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