Mastering The Squat:: Achieving Your Maximum Strength and Power

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0:004:45

KnowledgeExercise & Fitness Diet & Nutrition

THE Cardinal Rule of Squatting: Stay TIGHT

4:45

Step 1: Placing the Bar on Your Back

8:18

Step 2: Stepping Back from the Rack

5:28

Step 3: The Descent

5:38

Step 4: Going Below Parallel

2:02

Step 5: Coming out of the Bottom

4:33

Step 6: Returning the Bar to the Rack

1:14

Spotting the Squat

1:24

Beginning position for spotting the squat

1:20

Correct position for spotting the squat

3:06