Lift Like a Girl: Be More, Not Less.
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Foreword
0:004:37
KnowledgeMental Health
Episodes
1
Foreword
2
Introduction. The Ugly Side of Health and Fitness
3
Chapter 1. Strength Training for Your Mind
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Chapter 2. Exercise Isn’t Punishment
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Chapter 3. Nutrition: It’s Simpler than You Think
6
Chapter 4. The Strength Training Programs
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Chapter 5. Perseverance, Not Perfection
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Chapter 6. A Lifestyle, Not a Fad
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Conclusion. You’re Stronger than You Think
10
Acknowledgments