Leg Day Domination: The Tom Platz Training Guide: new edition
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Chapter 9: Recovery and Injury Prevention
0:000:19
KnowledgeOlympics & Paralympics
Episodes
1
Chapter 9: Recovery and Injury Prevention
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Chapter 10: Training Tips and Techniques
3
Chapter 11: The Tom Platz Legacy
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Chapter 1: Introduction to Tom Platz
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Chapter 2: The Mindset of Leg Training
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Chapter 3: The Science of Leg Training
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Chapter 4: Training Split and Frequency
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Chapter 5: The Legendary Leg Exercises
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Chapter 6: Training Volume and Intensity
10
Chapter 7: Periodization and Progression