Kickstart Your Running: A no nonsense guide for starting, maintaining and sustaining a running habit that helps you thrive
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Introduction
0:0025:42
KnowledgeRunning & Jogging
Episodes
1
Introduction
2
Chapter 1 - The Problem With Getting Started
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Chapter 2 - The START Model for Change
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Chapter 3 - The All Important Prep Work
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Chapter 4 - The Kickstart 8 Week Plan
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Chapter 5 - Managing Your Emotions
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Chapter 6 - Dealing with Bumps in the Road
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Chapter 7 - Getting Additional Support
9
The Sustain Phase
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Chapter 8 - My Favourite 10 Run Sessions to have in your back pocket