I'm going Plant-Based: Simple Guide for Athletes, Beginners, and Everyone in Between. Eat Better, Get Healthier, and Feel Amazing

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0:006:07

KnowledgeRunning & Jogging

Introduction

6:07

1. Fueling Up: Plant-Based Nutrition Basics

8:21

2. How I Made the Switch

9:56

3. Starting Out Without Losing Your Mind

9:33

4. Training on Plants—and Thriving

9:44

Finding Support (and Dealing with Doubters)

0:06

5. Finding Support (and Dealing with Doubters)

9:57

Questions, Criticism, and Comebacks

0:07

6. Questions, Criticism, and Comebacks

9:23

Learning What Your Body Actually Needs

0:06