How to Train a Wild Elephant & Other Adventures in Mindfulness: Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully

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0:0036:34

KnowledgeEasternPhilosophy

Introduction

36:34

1. Use Your Non-Dominant Hand

4:20

2. Leave No Trace

4:48

3. Filler Words

5:34

4. Appreciate your Hand

4:47

5. When Eating, Just Eat

5:26

6. True Compliments

7:33

7. Mindfulness of Posture

6:39

8. Gratitude at the End of the Day

4:21

9. Listen to Sounds

4:20