How to Thrive in the 21st Century: By Avoiding Porn and Other Distractions
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FOREWORD
0:004:17
EmotionAddiction & Recovery
Episodes
1
FOREWORD
2
INTRODUCTION
3
CHAPTER 1: WHY IS PORN HARMFUL?
4
CHAPTER 2: FOUNDATIONS FOR LIVING A GOOD LIFE
5
CHAPTER 3: WILLPOWER
6
CHAPTER 4: COGNITIVE BIASES
7
CHAPTER 5: SUPERNORMAL STIMULUS
8
CHAPTER 6: ADDICTION
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CHAPTER 7: WHO ARE YOU?
10
CHAPTER 8: PERSPECTIVE