How to Stay Fit: Mentally and Physically

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0:008:49

KnowledgeMental Health

Preface

8:49

Chapter 1 – The True Meaning of Fitness

11:50

Chapter 2 – Mind Over Body

12:21

Chapter 3 – Body Over Mind

12:21

Chapter 4 – The Power of Daily Habits

11:36

Chapter 5 – Movement Is Medicine

12:59

Chapter 6 - Food Is Not Just For Eating

10:00

Chapter 7-Rest and Recovery

12:26

Chapter 8-Preventive Fitness

12:20

Part III – Mental Fitness for Resilience

0:07