How to follow Food Cycle?[kannada]

Eshtu Neeru kudibeku.?

Suryana chalane aadharisi uta madi.!

Ruthumanakke thakkanthe aahara paddhathi irli.!

Habbada bhaari bhojanada nanthara perfect diet.!

Thyroid samasye iroru yaava aahaara krama anusarisbeku.?

Sugar iroru food nalli control madodu hege.?

Pregnant mahileyara aahaara paddhathi.!

Makkala aahaara hegirbeku.?

Skin & Hair care ge yava food thinbeku.?