Holistic Intermittent Fasting for Women Over 50: Detox Mind, Body, and Spirit Lose Weight Now and Reward Yourself With Longevity 14-day meal plan and easy 20-minute recipes included
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Introduction
0:005:08
KnowledgeFitness Diet & Nutrition
Episodes
1
Introduction
2
1. Why You Gain Weight as You Age
3
2. Understanding Insulin and Fat-Burning Hormones
4
3. How to Cultivate the Right Mindset for Weight Loss
5
4. IF Combined with Exercises
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5. What to Eat and Drink While Intermittent Fasting
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6. How Stress Can Cause Weight Gain-and How IF Can Help
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7. How IF and Sleep Go Hand-in-Hand in Weight Loss
9
End Credits