Heart Healthy Cookbook for Beginners: Essential Recipes and Lifestyle Tips for Supporting Cardiovascular Healt, Featuring a Comprehensive 28-Day Starter Plan

How heart disease can be affected by diet

Macronutrients: Fats, Proteins, and Carbohydrates-what to choose

Essential Micronutrients and their importance for heart health

Chapter 3: Recipes for Heart Health Breakfast: Recipes to start the day on the right foot

Lunches: Nutritious dishes that support energy and health

Dinners: Tasty recipes that satisfy without weighing you down

Snacks and Desserts: Healthy options for any time of day

Chapter 4: Meal Planning and Practical Tips How to read food labels

28-Day Meal Plan